Body and Mind Phenomena of Buddhistic Smadhi
(การกักลมอัสมิตา)
...predicate information about Asmita Pressure Mindfulness;
(สรุปเนื้อหากักลมอัสมิตาภาคภาษาอังกฤษ)
You have to do 2 parts of Asmita practicing....
Part1 --
The
holding a breath or "Asmita"
(Asmita Pressure Mindfulness)
practicing.
1.1)
Stand
upright, Stretched out your arms to the side a little, fully open both hands
but keep fingers straight and tight together.
Legs
close together or has a bit of gap for body-balancing.
Breath
out (exhale)
fully
and deeply. Hold your breath, then
contract your lower body (abdomen)
firmly
follow with your chest to press the last air volume of the lungs spreading out
of it to fulfill your shoulders, arms, legs and whole of your body.
Then
shakily jump on tiptoes like rope-skipping
and start counting those jumps from 1 to 15 at the beginning (and
then gradually expand to 20-30
after the practice was already skillfully). This
step is called "Pas-sa-so;
ปัสสาโส".
1.2)
Stand
still, still holding your breath, Make both hands a fist and lift both lower-arms
parallel with the ground. Throw
both shoulders to the front to maximize your lung volume then inhale deeply,
take as much the air volume as you can. Hold
your breath, then contract your abdomen firmly follow with your chest and then
shakily jump on tiptoes like rope-skipping.
Counting
your skipping from 1 to 25 at the beginning and then gradually expand to 30-50
after the practice was already skillfully. This
step is called "As-sa-so;
อัสสาโส".
Always
do your skipping of Assaso 10 counts more than Passaso step.
Do these 2 step
continuously. It's one set of Asmita
Pressure Mindfulness practicing. Do
these 2-5 set in the morning then
repeat equal sets in the dusk.
--End
of Part 1—
Part2 -- Self healing for any of
body injured.
2.1)
Find
area that has fix natural wind direction and comfort for you. 2.2) Lie-down
on the floor. Head-feet
in same direction of the wind. Set
your body posture the same as Passaso step (1.1)
feet
close together and hold it upright.
2.3) Deeply
breathing but slow - smooth -
fully
out - fully in, as neat as you
can.
Do this part as long as
you prefer, and as often as you have time to heal yourself.
If
you do this part right you will feel better immediately.
If
not, swap your head-feet direction to
opposite with the wind.
--End of Part 2--
No comments:
Post a Comment