Additional
content summary :
The
air confinement (Asmita Pressure Mindfulness) 2 steps ;
Step
1 :
The
air confinement ; Asmita (Asmita Pressure Mindfulness)
1.1.
breath out - fully or breathing out long then contract the lower body firmly,
hold your breath together with the shaking jump...initially,
from
1 to 10 until you are skillfull then gradually extend to 20-30.
1.2.
subsequently, breath in - fully or breathing out long then contract the upper
body firmly, hold your breath together with the shaking jump...initially,
from
1 to 20 until you are skillfull then gradually extend to 30-50.
Step
2 :
To
extremely released exhale and inhale by extremely deep stillness before
sleeping
until
you are asleep so as to be instilled the habit of deep and fine breathing and
spend time for basic meditation too.
In
step 1.1 and 1.2 should be stressed to continue to do (but not simultaneously).
This
is the end of a part of theory.
In
the 2nd part is a real treat or actual practice.
I
would like everyone who have been practicing the air confinement
"Asmita"
(Asmita
Pressure Mindfulness)
to
explain your direct experience and results obtained from this practice.
(All
opinions are talking about their own experiences of practicality as well as the
results obtained will be taken as part of the practicality of it).
It
is to be part of this with my content.
Thank
You To Visit about Knowledge of Our body.
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