Atthanij Pokkasap
English Version by Pee Yakkhanugann
6
groups of the air element (from first picture) and (Vayu Dhatu 6 or thai ;
Dhatu Lom 6 )
Thatu
Lom 6 conduce to mind ....
The
mind is the all event of ....
-
Dukkha (Suffering)
-
Samudaya (The Cause of Suffering)
-
Nirodha (The Cessation of Extinction of Suffering)
-
Magga (The way to the cessation of suffering or the Noble Eightfold Path).
The
Management of 6 division of breath is the approaching of the proof about the
base of the Cause of Suffering of Mind.
Self-discovery
: Lesson 1
Subject:
correctly and neatly breathing.
I
will review a little, I have made provision for individuals who already do, but
do not understand, and for people interested who to do.
I
have a real treat since late October. But the body has been prepared since the
early to mid-October.
The
result is that, if done regularly in the morning and before going to bed (early
results are not clear).
Your
body will be less drowsiness and less yawning (if not true, I sleep less than
six hours each day, when I wake up I would certainly feel more sleepy at work.
Notes:
Before
you practice as such, you should ask Guru who I tagged because I may not know
enough to answer any more than the person I tag.
And
I do not advise you to do it yourself, because you may practice incorrectly and
blame that on principle that it is no more valuable.
I
would like to further clarify that all this is only a basic knowledge only, but
not all.
Let's
start...
Before you do, be prepared for three to seven days with your body by
Before you do, be prepared for three to seven days with your body by
"exhale
fully and inhale fully "
Do
not breathe through the mouth and do not try to make too much noise. It is not
yet natural breathing.
You
should breathe through the nose into the lungs fully.
Breathing through the mouth into the stomach is virtually useless because it is not truly breathing.
Breathing through the mouth into the stomach is virtually useless because it is not truly breathing.
Advice
for beginners who learn to practice.
1.
Try not to focus on volume until you forget to pay attention to the resolution
of breath.
The
number may be as important, but the number of low resolution, low memory, but
it is like to have more.
2.
Prepare your body by breathing in and out fully. Minimum three to five rounds.
3.
Exhale fully and then jump according to you want, and inhale fully and then
jump according to you want as well.
(Do
not jump with breathing, you are too tired.)
4.
If you practice at the beginning, then feel awake and feel that the brain work
more efficiently rising is considered normal.
(Who
does not be result from the holding a breath "Asmita" (Asmita
Pressure Mindfulnessin) the beginning.
I
assume you made the wrong way because I've done it and it works well).
5.
Practice in the morning, approximately three to five rounds is the best. I will
feel less lethargic.
Like
me to focus on both the quantity and minimum resolution about exhale 30 times/
inhale 30 times to exhale 60 times/ inhale 80 times.
So
when I will practice to hold a breath or "Asmita" (Asmita Pressure
Mindfulness), at least, the minimum is 10-15 minutes.
6.Practice
at night, it will result in more oxygen in the body, and the body will need
less sleep.
(For
example, I begin to sleep around midnight or 1 AM daily, but not sleep because
of the practice of the holding a breath or "Asmita" (Asmita Pressure
Mindfulness).)
7.
If done at night, you should do a much lower rate than the morning. Otherwise,
it
is very difficult to sleep and when you finish your practicing, you should
breathe deeply and neatly in while sleeping to adjust your body into normally
sleep mode.
If
you wonder about anything You can ask to review it. I will answer each of your
questions.
If
you duplicate the problem, I will repeat my answer because of the physical and
mental condition I understand that each person is micellaneously different.
It
causes your answers are not the inevitably same.
For
those who are friends with me or anyone that I receive you as a friend after
you added my facebook.
You
can send chat messages to me.
After
this, it will be really content.
I
have two step for the real practice.
After
this, it will be really content.
I
have two important steps of the practicing of holding a breath or
"Asmita" (Asmita Pressure Mindfulness)
+++
Step
1 : the holding a breath or "Asmita" (Asmita Pressure Mindfulness)
1.1.
Stand, Stretched out your arms and legs to the side a little. Breath out fully
and deeply.
Then
contract your lower body firmly, hold your breath, shakily jump on tiptoes like
skipping and start counting from 1 to 10 at the beginning
and
then gradually expand to 20-30 after the practice was already skillfully.
1.2.
Stand, Stretched out your arms and legs to the side a little. Take a fully deep
breath.
Then
contract your upper body firmly, hold your breath, shakily jump on tiptoes like
skipping and
start
counting from 1 to 20 at the beginning and then gradually expand to 30-50 after
the practice was already skillfully.
There
are reasons for...regularizing the congested breath or respiration and not on
the regulation of the air element 6 or Thatu Lom 6
(Thatu
Lom 6 = Utha-thang-khama-wata, Attho-khama-wata, Kutchisaya-wata,
Kotthasaya-wata, Angkha-mangkhanusari-Wata, Atsasa-Patsasa-wata)
;
which will be effective to the 100 trillion cells, cells throughout the body.
There will be a better metabolism.
In
step 1 : please practice 2-5 times before bath time, morning and evening only.
However
you can add an extra round according your comfort when you practice and have
seen the results with yourself.
And
make your breath (Atsasa-Patsasa-wata) be longer, deeper and finer more than
ever before and genuinely consistent with the nature of your physical body.
(In
the correctly practicing to control your breath. If you define the length and
depth of the breath accidentally and self-indulgently.
It
is just only your attachment because that's not the ratio of the actual
breath.)
Step
2 : Exhale extremely and Inhale extremely.
You
should practice before you will feel drowsy, you can train yourself until you
fall into a deep sleep every day.
This
is your finely long breath in fact and be equivalent of using the time to
practice Buddhism meditation in basic too.
The
intent of control your breath by confinement or holding a breath (called
"Asmita")
is
the fixation of the air from 6 groups of the air element (Dhatu Lom 6),
namely...
Group
1 : Utha-thang-khama-vata
..
Air or Wind ? or Bioelectromagnetic wave ? (in word of Buddhism called Dhatu
Lom)
blows
from the feet up to the head within human body.
....
This group is formed simultaneously with exhalation.
Group
2 : Attho-khama-vata
..
Air or Wind ? or Bioelectromagnetic wave ? (in word of Buddhism called Dhatu
Lom)
blows
from the head down to the feet within human body.
....
This group is formed simultaneously with inhalation.
Group
3 : Kutchisaya-vata
..
Air or Wind ? or Bioelectromagnetic wave ? (in word of Buddhism called Dhatu
Lom)
blows
in the stomach.
....
This group is formed simultaneously with the rhythm of transition from
inhalation to exhalation.
Group
4 : Kotthasaya-vata
..
Air or Wind ? or Bioelectromagnetic wave ? (in word of Buddhism called Dhatu
Lom)
blows
in the colon.
....
This group is formed simultaneously with the rhythm of transition from
exhalation to inhalation.
Group
5 : Angkha-mangkhanusari-vata
.. Air or Wind ? or Bioelectromagnetic wave ? (in word of Buddhism called Dhatu Lom)
.. Air or Wind ? or Bioelectromagnetic wave ? (in word of Buddhism called Dhatu Lom)
blows
throughout internal human body.
....
This group is formed simultaneously with Group 1 - 4 above.
Group 6 : Atsasa-Patsasa-vata
..
Inhalation and Exhalation.
....
This group has the initiation point or source from the mind or
mind-consciousness element
(Bali
: Mano-vinnana-Dhatu) in the heart chambers
(Bali
: Hadayam-Khuha means heart-base, mind-base, the physical base of mental
life.);
it
is the important coordinates to feed the electric charge into Red Blood Cell
(RBC or Erythrocyte),
which
have four primary stations and controls the heart beat associated with
substances to maintain the pressure from the liver and gallbladder.
The
fixation of 6 groups of the air element (Dhatu Lom 6) by concentrating or
focusing on the centering point of the coordinates at Carina in chest level,
which
is the center of the whole internal air elements (Anto-vayuthatu) of human
body.
...For
the presence of The Heart Chakra or Patthama (Lotus "Anahata"), which
is a vision (omen) or the mental image (Nimitta) of the internal air element,
it's
not only imaginary that you make artificially yourself.
...
But when the airs or winds (Dhatu Lom 6) are integrated into that center of the
practicing continuing to accumulate.
Lotus
Anahata will appears as Nimitta, which is the center of the whole internal air
elements inside the human body by nature itself ...
Therefore,
it is absolutely necessary to know practice meditation how is the most
accurate.
Blue
represents the healthiness which supports between the body and the internal air
elements.
And
the air element (Dhatu Lom) functions to wrap or mantle and absorb the water
element or Dhatu Nam
(The
Sacral Chakra or Lotus "Svadishthana"locate at the end of the spine
(backbone) under coccyx (tail bone)
(Exemple
for men, this is in the same level of the end of the virilia or penis (the
glans)) and relate to Gonads Gland.
...The
water element (Dhatu Nam) functions to wrap or mantle and absorb the earth
element or Dhatu Din
(The
Base Chakra or Lotus "Muladhara" locate between genitalia or
copulation (sexual organ) and anus.)
For
additional elaboration a little more...
This
practice can help to resolve the residual air as to be unable to pass through
or hard to reach cellular respiration or cell metabolism
until
it can be achieved more effectively through successful practice by shaking your
body
(like
reinforced concrete or prestressed concrete system).
Because
the cells are stimulated (raise levels of physiological or nervous activity in
the body or any biological system)
and
respond by making every effort to pull oxygen from the residual air element for
using more and more effectively about cell metabolism within your body .
*
Metabolism is the metabolic processes occurring within body, is the set of
life-sustaining chemical transformations within the cells of living organisms.
The
word metabolism can also refer to all chemical reactions that occur in living
organisms,
including
digestion and the transport of substances into and between different cells.
If
this system works well, it will balance all systems of your body although you
eat more abundant than your body is needed, your weight will not increase and
so on.
The
success result from your efforts in this practice, is the making the internal
breathing purely to help relieve or reduce aches and pain in relation to the
initial symptoms of basic weakness of cell.
And
eventually be able to access the potential to reach or have the capacity to
become or develop into the status of "Abhassara Brahma"*
which
is the primary source of human life ; as depicted by Buddha Words in
"Akkhanya Sutta"**.
*
the ancient legend on the origin of man in the experience of discovery of
Buddhism,
mentioned
that Mutation of human evolution evolved from the dust elements of light are
massive creatures
called
"Abhassara Brahma" in the Brahma world; the Fine-material Worlds.
**
Tripitaka Vol.11 Sutta Pitaka Vol.3 Digha Nikaya Patika-vagga Akkhanya Sutta
When
you feel familiar with this new technique ... you can stimulate your cells to
create an "airbag" to prevent a serious disaster...
From
the calculation as 500 cells is a period or point (.)
and
if you are able to be practicable about a one million cells to 10 million cells
that mean you attain the superstition such as
Vijja
"Khong-ka-phan"
(Magic
is able to help you be proof against weapons, to be invulnerable),....
Vijja
"Khlaeo-Khlad"
(Magic
is able to help you avoid facing danger or to scape safely.)
by
this practice as well.
(I've
done it in facing a major accident in several times of my lifetime and I was
able to survive)
In
basic training of the holding a breath is familiar to the practice in order to
recognize and become accustomed to a rope of the lathe (turning) which is
compared as the breath...
(Buddha
gave a sermon by the comparison between the breath and a skilled turner in
"Satipatthana 4"* (Maha-satipatthana Sutta**)
Exemple
;...
...
Just as a skilled turner, or his assistant, in making a long turn, knows that
he is making a long turn,
or
in making a short turn, knows that he is making a short turn, so too a monk, in
breathing in a long breath, knows that he breathes in a long breath ...
and
so trains himself, thinking: "I will breathe out, calming the whole bodily
process." ...
*
Satipatthana 4 (4 foundations of mindfulness)
1.
Kayanupassana:
contemplation
of the body; mindfulness as regards the body
2.
Vedananupassana:
contemplation
of feelings; mindfulness as regards feelings
3.
Cittanupassana:
contemplation
of mind; mindfulness as regards mental conditions
4.
Dhammanupassana:
contemplation
of mind-objects; mindfulness as regards ideas
**
Tripitaka Vol.10 Sutta Pitaka Vol.2 Digha Nikaya Maha-vagga Maha-satipatthana
Sutta
And
this is the really access to the depth and the refinement of breath by the
nature of the physiology of your own body
...Not
to define yourself without learning about the respiratory system based on the
true nature of your body ... !!!
(Have
you ever been aware of the power of wind to hawk or expectorate (phlegm or
sputum)
..can
attain wind speed ranging from 150 km/ hour to 300 km/ hour which is equal to
the intensity scale of Typhoons in 5th level
(the
equivalent of a strong category 5 storm) or the scales for rating the strength
category of EF3-4 Tornado ??? !!!!)...
The
practice the holding a breath "Asmita" (Asmita Pressure Mindfulness)
is
absolutely necessary for you or not...but you have to admit that...
1.
The air element is the origin of dynamic in synthesis of the water element.
And
the water element is the origin of dynamic in synthesis of the earth element.
This
knowledge is based on fact of the discovery experience of Buddhism doctrine
in...
Tripitaka
Vol.21 Sutta Pitaka Vol.13 Anguttara Nikaya Catukka-nipata (4th nipata) Dutiya-pannas
Pattakamma-vagga Dhammika Sutta
Tripitaka
Vol.23 Sutta Pitaka Vol.15 Anguttara Nikaya Attaka-nipata (8th nipata)
Cala-vagga Bhumicala Sutta
Etc...
2.
Primarily, you are not able to specify the deep, long and fine breathe on your
own desires..
so
first of all, you have to try to understand, learn and access to the nature of
your own body by the top secret technique
from
my teacher : Guru Atthanij Pokkasap.
And
sure enough, that technique is the accomplishment about the holding a breath
"Asmita"
(Asmita
Pressure Mindfulness)...
To
continue to aspirate slowly, hold and press your breath into the breast fully
and then flex or puff out your chest and force to pass your breath (air)
until
it is spread throughout the most of the physiological reality of your body,
according
to the parable of Buddha who illustrated about the turning rope of the lathe in
his doctrine :
"Maha-satipatthana
Sutta"
