The opening lesson of Asmita 's Mindfulness (breath pressure control with mildfullness)

The opening lesson of Asmita 's Mindfulness(breath pressure control with mildfullness)

1.Exhaling : Passaso

Stand up and set all of your body straight firmly.

Then open your hands out and put arms beside
the body tightly straight.

After that make slowly and extremely long exhaling as much as you can.

Try it several times.

Until you touch the extremely long exhaling which is suitable for your body at that time.

The extreme exhaling will make all part of your chest to pubis tightly and straight.

1.2.how to control breath holding and pressing in case of exhaling with Asmita 's Mindfulness method

When you have done the extremely long exhaling which is suitable for your body already.

So you have to hold your breath and then force out your chest

to press the last air being 5/6 of all space of the lungs (in every round of breathing)

spreading out of it to fulfill your shoulders ,arms ,legs and whole of your body.

To spread the rest of air in the lungs,

you must jump lightly and quickly with your tiptoes about 10-15 times(for beginners)

and then increase bit by bit to 20,30,....60times

whenever you are good enough to control those levels.

2. Inhaling : Assaso

From the last rest of breath after having finished the exhaling method (do breath holding + pressing and jump quickly lightly with your tiptoes at the same time) ,your body still stand upright firmly.

After that do the open hands become tight fists together with keep the elbows tightly close to your body(same as the painting).

Then raise your shoulders and chest up together with start the slow smooth long deep inhaling to fulfill the extreme dense air into your lungs and shoulders.

Moreover, fully tighten the abdomen also.

2-2. how to control the breath holding and pressing in case of inhaling with Asmita 's Mindfulness method

When you have fulfilled the extreme dense air into your lungs and shoulders already.

Then hold the breath and force the chest out to press the extreme dense air of lungs going fully through your shoulders ,arms ,legs and whole of the body.

After that jump lightly and quickly with your tiptoes about 20-25 times(for beginners) and then increase bit by bit to 30,40,....60times whenever you are good enough to control those levels.

(the addition from the translator)

Please remember you must practice part (1) and part (2) Continuously. It will be counted 1 set. Do 3-5 sets(as your ability) at least 2 times daily

(before take a shower in the morning and the evening) for better health which is the first result you can touch within 2-3 months if you do it correctly.

Asmita Pressure Mindfulness - Part 1

Atthanij Pokkasap 

The opening lesson of Asmita 's Mindfulness (breath pressure control with mildfullness)

Part l

๑.Exhaling : Passaso

Stand up and set all of your body straight firmly.
Then open your hands out and put arms beside the body tightly straight.
After that make slowly and extremely long exhaling as much as you can.
Try it several times.
Until you touch the extremely long exhaling which is suitable for your body at that time.
The extreme exhaling will make all part of your chest to pubis tightly and straight.

๑-๒.how to control breath holding and pressing in case of exhaling with Asmita 's Mindfulness method

When you have done the extremely long exhaling which is suitable for your body already.
So you have to hold your breath and then force out your chest to press the last air being 5/6 of all space of the lungs (in every round of breathing) spreading out of it to fulfill your shoulders ,arms ,legs and whole of your body.

To spread the rest of air in the lungs, you must jump lightly and quickly with your tiptoes about 10-15 times(for beginners) and then increase bit by bit to 20,30,....60times whenever you are good enough to control those levels.

TO BE CONTINUED PART 2...

Pantipa Chanate    ขอบคุณคะขอแชร์คะ

Atthanij Pokkasap  คืนนี้(จันทร์ 7 มีค.) จะต่อตอน...หายใจเข้า ครับ มือแปล...ไม่ว่าง

Nut Suphakorn Chakrit Ake    ได้ข่าวว่าหวัดกินอีกต่างหากครับ อิอิ

Atthanij Pokkasap  สำลักลมในทรวง

Nut Suphakorn Chakrit Ake    ป่าวครับ พอดีนอนริมหน้าต่างแล้วลมจากด้านนอกไหลปะทะกับลมของพัดลม ลงใส่หน้าตอนหลับพอดีครับ ตี๓ครึ่งรู้สึกตัวตื่น ก็เจ็บในปลายโพรงจมูกเหนือกระเดือกมาก เลยนั่งกักฯแก้ปวดไป๑รอบ ตื่นมาอีกที๗โมงเช้าอาการเจ็บหายไป เหลือแต่น้ำมูกไหลแทน ตลอดวันจนถึงตอนนี้ครับ

Atthanij Pokkasap  กักให้แน่นลึก จากศูนย์กลางสามจุด คือ ช่วงอก(อัสมิตา) กับช่องในหัวไหล่ทั้งสอง(กลุ่มประสาทรักษาสมดุล..แรงดันลมระหว่างหัวใจกับสมอง) และแผ่ให้อัดแน่นตลอดร่างโดยเพิ่มแรงอัดที่พับศอกพร้อมท้องน้อย ครับ...ขับหวัดออกหมดเลย

Asmita Pressure Mindfulness Technics

*** Atthanij Pokkasap 

April 15 at 7:06pm ·

Body and Mind Phenomena of Buddhistic Smadhi

(การกักลมอัสมิตา)

...predicate information about Asmita Pressure Mindfulness; 

(สรุปเนื้อหากักลมอัสมิตาภาคภาษาอังกฤษ) 

You have to do 2 parts of Asmita practicing....

Part1 -- The holding a breath or "Asmita" (Asmita Pressure Mindfulness) practicing.

1.1) Stand upright, Stretched out your arms to the side a little, fully open both hands but keep fingers straight and tight together. Legs close together or has a bit of gap for body-balancing. Breath out (exhale) fully and deeply. Hold your breath, then contract your lower body (abdomen) firmly follow with your chest to press the last air volume of the lungs spreading out of it to fulfill your shoulders, arms, legs and whole of your body. Then shakily jump on tiptoes like rope-skipping and start counting those jumps from 1 to 15 at the beginning (and then gradually expand to 20-30 after the practice was already skillfully). This step is called "Pas-sa-so; ปัสสาโส". 

1.2) Stand still, still holding your breath, Make both hands a fist and lift both lower-arms parallel with the ground. Throw both shoulders to the front to maximize your lung volume then inhale deeply, take as much the air volume as you can. Hold your breath, then contract your abdomen firmly follow with your chest and then shakily jump on tiptoes like rope-skipping. Counting your skipping from 1 to 25 at the beginning and then gradually expand to 30-50 after the practice was already skillfully. This step is called "As-sa-so; อัสสาโส". Always do your skipping of Assaso 10 counts more than Passaso step. 

Do these 2 step continuously. It's one set of Asmita Pressure Mindfulness practicing. Do these 2-5 set in the morning then repeat equal sets in the dusk.

--End of Part 1—

Part2 -- Self healing for any of body injured. 

2.1) Find area that has fix natural wind direction and comfort for you.                                                                                                                                                                                                  2.2) Lie-down on the floor. Head-feet in same direction of the wind. Set your body posture the same as Passaso step (1.1) feet close together and hold it upright.

2.3) Deeply breathing but slow - smooth - fully out - fully in, as neat as you can.

Do this part as long as you prefer, and as often as you have time to heal yourself. If you do this part right you will feel better immediately. If not, swap your head-feet direction to opposite with the wind.

--End of Part 2--