The opening lesson of Asmita 's Mindfulness (breath pressure control with mildfullness)

The opening lesson of Asmita 's Mindfulness(breath pressure control with mildfullness)

1.Exhaling : Passaso

Stand up and set all of your body straight firmly.

Then open your hands out and put arms beside
the body tightly straight.

After that make slowly and extremely long exhaling as much as you can.

Try it several times.

Until you touch the extremely long exhaling which is suitable for your body at that time.

The extreme exhaling will make all part of your chest to pubis tightly and straight.

1.2.how to control breath holding and pressing in case of exhaling with Asmita 's Mindfulness method

When you have done the extremely long exhaling which is suitable for your body already.

So you have to hold your breath and then force out your chest

to press the last air being 5/6 of all space of the lungs (in every round of breathing)

spreading out of it to fulfill your shoulders ,arms ,legs and whole of your body.

To spread the rest of air in the lungs,

you must jump lightly and quickly with your tiptoes about 10-15 times(for beginners)

and then increase bit by bit to 20,30,....60times

whenever you are good enough to control those levels.

2. Inhaling : Assaso

From the last rest of breath after having finished the exhaling method (do breath holding + pressing and jump quickly lightly with your tiptoes at the same time) ,your body still stand upright firmly.

After that do the open hands become tight fists together with keep the elbows tightly close to your body(same as the painting).

Then raise your shoulders and chest up together with start the slow smooth long deep inhaling to fulfill the extreme dense air into your lungs and shoulders.

Moreover, fully tighten the abdomen also.

2-2. how to control the breath holding and pressing in case of inhaling with Asmita 's Mindfulness method

When you have fulfilled the extreme dense air into your lungs and shoulders already.

Then hold the breath and force the chest out to press the extreme dense air of lungs going fully through your shoulders ,arms ,legs and whole of the body.

After that jump lightly and quickly with your tiptoes about 20-25 times(for beginners) and then increase bit by bit to 30,40,....60times whenever you are good enough to control those levels.

(the addition from the translator)

Please remember you must practice part (1) and part (2) Continuously. It will be counted 1 set. Do 3-5 sets(as your ability) at least 2 times daily

(before take a shower in the morning and the evening) for better health which is the first result you can touch within 2-3 months if you do it correctly.