The
intention of the practice "Asmita"
(Asmita
Pressure Mindfulness)
is...Buddhist
meditation basic exercises
1.
To stimulate the relationship of your perception (sense) between
Exhalation
- Inhalation and Mind-element (Mano-dhatu) / Mind-consciousness element
(Mano-Vinnana-dhatu)
2.
To purify the residual air about 5/6 parts applied to all cells.
3.
To systematize "Dhatu Lom 6" more efficiently to support the
cooperation with "Dvattimsakara"*
(Akara
32 : 32 parts of body) to be the most effective together.
*
Dvattimsakara (Akara 32) namely,
1.Kesa
- Hair of the head,
2.Loma
- Hair of the body,
3.Nakha
- Nails,
4.Danta
- Teeth,
5.Taco
- Skin,
6.Mamsam
– Flesh (muscles)
7.Nharu
– Tendons (sinews)
8.Atthi
- Bones,
9.Atthiminjam
- Bone marrow,
10.Vakkam
- Spleen,
11.Hadayam
- Heart,
12.Yakanam
- Liver,
13.Kilomakam
- Membranes,
14.Pihakam
- Kidneys,
15.Papphasam
- Lungs,
16.Antam
- Large intestines,
17.Antagunam
- Small intestines,
18.Udariyam
- Undigested food,
19.Karisam
- Feces,
20.Matthake
matthalungam - Brain
21.Pittam
- Gall,
22.Semham
- Phlegm,
23.Pubbo
- Lymph,
24.Lohitam
- Blood,
25.Sedo
- Sweat,
26.Medo
- Fat,
27.Assu
- Tears,
28.Vasa
– Grease (on skin),
29.Khelo
- Saliva,
30.Singhanika
– Mucus (snot)
31.Lasika
- Oil in the joints,
32.Muttam
- Urine.
And
recollecting "Akara 32" is a specific meditative practice of Buddhist
Kammatthana
about
the contemplation of body parts by using each part as the object to observe in
the practice of insight meditation helps us to understand the true nature of
our body,
to
see the body made of 4 primary elements, to see each body part as it really is,
to
distinguish them from delusion and attachment.
Therefore
no one will able to access to the intent of teachers and traditional Buddhism
if
no connection of the secretly technique of Asamita to the ultimate occult
sciences (Vijja "Duean-Tawan Boek Mek")
of
Thai Buddhist Superstition called Vijja "Mek Chai Sun-Chan" which was
keeped secretly in 9th lesson of "Pathamang" Book
(the
know-how book about Ancient Thai-Siamese Buddhist-Tantric Superstition),
this
lesson was likely to be inserted into this book in the late Ayutthaya period,
in
the reign of King Borommakot or Borommarachathirat III who was the king of
Ayutthaya from 1733 to 1758 (BE 2275-2301),
his
reign was the last blooming period of Ayutthaya. In 1753 (BE 2296),
he
sent two siamese monks to rehabilitate Theravada Buddhism in Sri Lanka.
Because
Vijja "Duean-Tawan Boek Mek" is the superlative magic in Thai
Buddhist superstition
which
has to depend on the power of mind while practicing Asamita to determine a
period of magical time
(mean
the duration between expiratory time and inspiratory time)
during
the incantation or chanting a Buddhist mantra : Itipiso * or concentrating on
this mantra to recall "Buddha-khun"**
(the
holy power or supernatural power of Buddha)
recited
incantations over all sacred objects such as the tattoo, talisman, amulet,
Mandala...etc
* Itipiso chanting about the recollection of the 9 attributes of Buddha (9 Buddha-khun)
**
Buddha-khun the quality, virtue or character of the Buddha as 1 in 40
Kammatthanas
(40
methods of Buddhist meditation exercises)
The
supreme features have hidden the traces of its origin since ancient times in...
Vinnana
> Nama-Rupa, Nama-Rupa > Vinnana
Vinnana
= consciousness
Nama
= energy, name, mental factors, mentality
Rupa
= mass, form, corporeality
All
is just a part of 12 main constituents or factors in The Law of Dependent
Origination*
(Dukkha-Samudaya**)
which
is the ultimate truth expounded by Buddha and is the doctrine of the
conditionality of all physical and mental things or phenomena.
It
forms the indispensable condition for the realization of the Teaching of
Buddhism.
*
The Law of Dependent Origination Paticca-samuppada, Dukkha-Samudaya, the
sequence of time
**
Dukkha-Samudaya the Noble Truth of the Path of the Cause (or, the Origin) of
Suffering,
That
is a kind of living thing Lord Buddha called "Abhassara-Brahma"
mutate own themself into the human at last.
(He
described in "Agganna Sutta"* about the theory of Human evolution
(The Beginning of Life on Earth)
by
the mutation of Abhassara-Brahma who have been living on Rupa-Bhava
(Fine-material
Spere or Abhassara-Brahma world) then they came to dwell on Earth and gradually
transformed into the human step by step.)
*
Tripitaka Vol.11 Sutta Pitaka Vol.3 Digha Nikaya Patika-vagga Agganna Sutta
There
will always be someone who has no insight and refuse to admit this
abovementioned content belonging to the part of the Buddha’s sayings
because
he has no capability enough to create the integration of miscellaneous
knowledge management with this Buddha's teachings.
But
the traditional Buddhists have ever discovered this original trace and advanced
to more and more delicate level
...that
is According to Theravada belief,
at
this point the meditator begins pursuit of the samapattis
(or
the higher jhanic attainments).
Beyond
all awareness of form, withdrawn from the influence of perception, especially
the perception of plurality,
the
meditator concentrates on and reposes in infinite space.
Transcending
this...
cessation
(quenching) of Abhassara-Brahma* = Viveka-sukkha-samapatti (the meditative
attainments with pleasure in seclusion)
cessation
(quenching) of Subhakinhaka-Brahma* = Samadhi-sukkha-samapatti (the meditative
attainments with pleasure in meditative concentration)
cessation
(quenching) of Vehapphala-Brahma* = Sambothi-sukkha-samapatti (the meditative
attainments with pleasure in enlightenment
To
extend results from Sambothi-sukkha-samapatti to Arupa-brahma or the four
Arupa-jhanas**, that is respectively...
Akasanancayatana*
: infinite space >>>
Vinnanancayatana*
: infinite consciousness >>>
Akincannayatana*
: infinite nothingness >>>
Nevasannanasannayatana*
: neither perception nor non-perception
...and then to use this same technique of the cessation (quenching)
...and then to use this same technique of the cessation (quenching)
of
Samapatti in Rupa-brahma in order to finally attain to Nirodha-samapatti***
(Sannavedayitanirodha)
that is Sasamkhara nibbana****
and
the most great power of Samapatti (Nibbana-samapatti) of Dakkhineyya-puggala
(an
individual deserving a donation or one worthy of donation)
...who
is worthy Buddhist enough to come back to do his most sublime religious duty
with great responsibilities
in
promptly unraveling all the problems of the human life and solving the problems
about
the macro-social and macro-economic disparity in time.
*
Abhassara-Brahma state of serenity attained by meditation in the second Jhana
or the second absorption.
*
Subhakinhaka-Brahma state of serenity attained by meditation in the third Jhana
or the third absorbtion.
*
Vehapphala-Brahma state of serenity attained by meditation in the fourth Jhana
or the fourth absorption.
*
Akasanancayatana state of serenity attained by meditation in the fifth Jhana or
the fifth absorption.
*
Vinnanancayatana state of serenity attained by meditation in the sixth Jhana or
the sixth absorption.
*
Akincannayatana state of serenity attained by meditation in the seventh Jhana
or the seventh absorption.
*
Nevasannanasannayatana state of serenity attained by meditation in the eighth
Jhana or the eighth absorption.
***
Nirodha-samapatti Nirodha-samapatti however, can only be entered by
non-returners (Anagami)and Arahats.
****
Sasamkhara-nibbana Nibbana realized with the body remaining; Nibbana with the
substratum of life remaining.
The
practice is not as simple as anyone knows and prefer to believe at present or
understands as usual,
because
of learning about this practice by refusing to admit the knowledge connected
with natural human body,
that
is not in line with the principal of causality : Idappaccayata (specific
conditionality, this/that conditionality,)
or
not according to the law : Paticca-samuppada (The Law of Dependent
Origination).
The
sitting posture called "nang*-khubanlang" for beginning of being in
state of deep meditation,
it
is the same mean "nang-khadsamathi or "nang-khadsamad"
by
sitting cross-legged or sitting on the haunches with keeping low back flat or
sitting up straight.
*
nang (thai) - to sit
For
the common sitting posture, is sitting cross-legged with
one
top of another convenient to practice the spread of 6 groups of the air element
(Vayo Dhatu 6)
throughout
every pores in your body, like the expansion of cover of leaves and branches of
a big banyan (thai; Sai).
For
the special sitting posture called "nang-khadsamathiphetch" (diamond
posture),
is
sitting cross-legged with legs locked together like "Phra Sakyasingh"
or Buddha Images in the style of the Chiang Saen period.
This
posture needs for individually controlling 6 groups of the air element (Vayu
Dhatu 6)
to
combine them into oneness and then dissociate to become "Sun-Chan"*
and "Sunyata"** in the end.
*
Sun-Chan Sign (Nimitta ; mental reflex, boundary marker, thoughtographic)
of
the phenomenon of the day and night or sun and moon
**
Sunyata Sign of emptiness, voidness, openness, spaciousness, or vacuity as a
meditative state or experience said to be reached when
"not
attending to any themes".
For
practicing on the purpose of both forms of sitting postures at the beginning,
you
should chosse to sit cross-legged with one top of another
and
then switch to sit cross-legged with legs locked together for having become
familiar with yourself and observe what kind of posture is convenient for your
habit.
But
you needn't worry anymore when you concentrated fluently.
The
liver (pali; Yakanam) closely collaborate with the heart (pali; Hadayam) in
terms of creating spiritual dynamic (mind)
to
create Nama-Rupa in the part of "Panna" (Wisdom, is insight in the
true nature of reality).
The
liver is regarded as 1 in 2 of "Dvattimsakara" (32 parts of the body)
which is closely relate to human wisdom.
At
all times, in the using of glucose as an energy source in cells from blood
circulation system.
When
needed, the liver releases Glucose into the blood by performing glycogenolysis,
the
breakdown of Glycogen into Glucose every time too.
In
during functioning of cellular metabolism,
Glycogen
usually are broken down to simpler molecules, such as carbon dioxide and water
(moisture) and releases energy.
If
the body does not get enough oxygen from breathing that is the cause of the
incomplete decomposition of the Glycogen and it will engender a substance :
Pyruvic
acid which is converted into Lactic acid and will be sent back to liver.
Therefore
the incomplete decomposition because of the lack of oxygen causes the
congestion of Lactic acid in the liver too.
Its
aftereffect is the liver dysfunction or liver disease, so the causes of the
malfunction of liver continuously results from the lack of oxygen.
For
this reason, you should have the correct breathing exercises to increase oxygen
to fulfill the demands of your liver.
This
seems the discovery of the Biological Chemistry for the Food Nutrition of the Department
of nutrition sciences over 30-50 years ago.
I
(Teacher; Atthanij) found that, in accordance with The Lord Buddha said
confirmed
"Anapanasati*
can make one's eyes and physical body painless"
it
is of great and very profound significance level in detail in the Anapanasati
Sutta.
*
Anapanasati - meaning "mindfulness of breathing" or "mindfulness
regarding breathing".
("sati"
means mindfulness / "anapana" refers to inhalation and exhalation),
is
a form of Buddhist meditation, which means to feel the sensations
caused
by the movements of the breath in the body as is practiced in the context of
mindfulness.
According
to tradition, "Anapanasati" was originally taught by Gautama Buddha
in several sutras including the "Anapanasati Sutta".
To
intensive study or in-depth analysis both parties of the knowledge as the
teachings of Buddhism about
"Dvattimsakara"
(32 parts of the body)
as
revealed evidence in Tripitaka (Canonical Pali Buddhist Literature of the
Theravada School)
and
nutrition science with practice breathing by yourself, you should not hesitate
to believe.
Now
you will feel sparkling cold around perineum (part of body between vagina and
anus),
try
to contemplate to reflect as line is attached to your spine,
passed
through your nape then penetrate through the back of eye socket and glabella
(part
of the forehead between eyebrows or hair between eyebrows)
successively...this
is called "Suriyakala"
(Suriya,
Pingala*, Pingala Nadi**)
is
a sign of the phenomenon of the day, mean the wind (air element) or an energy
line (path) on the right sides of the human body.
If
the other line go up to your vertex (the top of the head)...this is called
"Chandrakala"
(Chandra,
Ida*, Ida Nadi**)
is
a sign of the phenomenon of the night, mean the wind (air element) or an energy
line (path) on the left sides of the human body.
You
can perceive their temperature is different too.
Suriya
line (Prana**) will make you feel hot the right side of body.
Chandra
line (Prana**) will make you feel cold the left side of body.
According
to the first of 2 cells split off after the process of fertilization by
combining an egg and sperm together.
In
male, Suriya line is the right side of body, but Chandra line is the left side
of body.
In
female, Suriya line is the left side of body, but Chandra line is the right
side of body.
And
when Suriya line and Chandra line are able to be completely concomitant,
finally more 8 lines of 10 energy lines
(Sen
Prathan Sib*)
will
be appeared in your mind and body.
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