๐-แผนผังเส้นบันทึกเวลาภายในจิต-๐
(The Diagram of Energy Lines in Human Body)
6 groups of the air element (Vayu Dhatu 6 or thai ; Dhatu Lom 6 )
Thatu Lom 6 conduce to mind ....
The mind is the all event of ....
- Dukkha (Suffering)
- Samudaya (The Cause of Suffering)
- Nirodha (The Cessation of Extinction of Suffering)
- Magga (The way to the cessation of suffering or the Noble Eightfold Path).
The Management of 6 division of breath is the approaching of the proof about the base of the Cause of Suffering of Mind.
Self-discovery : Lesson 1
Subject: correctly and neatly breathing.
I will review a little, I have made provision for individuals who already do, but do not understand, and for people interested who to do.
I have a real treat since late October. But the body has been prepared since the early to mid-October.
The result is that, if done regularly in the morning and before going to bed (early results are not clear).
Your body will be less drowsiness and less yawning (if not true, I sleep less than six hours each day, when I wake up I would certainly feel more sleepy at work.
Notes:
Before you practice as such, you should ask Guru who I tagged because I may not know enough to answer any more than the person I tag.
And I do not advise you to do it yourself, because you may practice incorrectly and blame that on principle that it is no more valuable.
I would like to further clarify that all this is only a basic knowledge only, but not all.
Let's start...
Before you do, be prepared for three to seven days with your body by "exhale fully and inhale fully "
Do not breathe through the mouth and do not try to make too much noise. It is not yet natural breathing.
You should breathe through the nose into the lungs fully.
Breathing through the mouth into the stomach is virtually useless because it is not truly breathing.
Advice for beginners who learn to practice.
1. Try not to focus on volume until you forget to pay attention to the resolution of breath.
The number may be as important, but the number of low resolution, low memory, but it is like to have more.
2. Prepare your body by breathing in and out fully. Minimum three to five rounds.
3. Exhale fully and then jump according to you want, and inhale fully and then jump according to you want as well.
(Do not jump with breathing, you are too tired.)
4. If you practice at the beginning, then feel awake and feel that the brain work more efficiently rising is considered normal.
(Who does not be result from the holding a breath "Asmita" (Asmita Pressure Mindfulness) in the beginning. I assume you made the wrong way because I've done it and it works well).
5. Practice in the morning, approximately three to five rounds is the best. I will feel less lethargic.
Like me to focus on both the quantity and minimum resolution about exhale 30 times/ inhale 30 times to exhale 60 times/ inhale 80 times. So when I will practice to hold a breath or "Asmita" (Asmita Pressure Mindfulness) , at least, the minimum is 10-15 minutes.
6.Practice at night, it will result in more oxygen in the body, and the body will need less sleep.
(For example, I begin to sleep around midnight or 1 AM daily, but not sleep because of the practice of the holding a breath or "Asmita" (Asmita Pressure Mindfulness).)
7. If done at night, you should do a much lower rate than the morning. Otherwise, it is very difficult to sleep and when you finish your practicing, you should breathe deeply and neatly in while sleeping to adjust your body into normally sleep mode.
If you wonder about anything You can ask to review it. I will answer each of your questions.
If you duplicate the problem, I will repeat my answer because of the physical and mental condition I understand that each person is micellaneously different. It causes your answers are not the inevitably same.
For those who are friends with me or anyone that I receive you as a friend after you added my facebook. You can send chat messages to me.
After this, it will be really content.
I have two step for the real practice.
After this, it will be really content.
I have two important steps of the practicing of holding a breath or "Asmita" (Asmita Pressure Mindfulness)
+++
Step 1 : the holding a breath or "Asmita" (Asmita Pressure Mindfulness)
1.1. Stand, Stretched out your arms and legs to the side a little. Breath out fully and deeply.
Then contract your lower body firmly, hold your breath, shakily jump on tiptoes like skipping and start counting from 1 to 10 at the beginning and then gradually expand to 20-30 after the practice was already skillfully.
1.2. Stand, Stretched out your arms and legs to the side a little. Take a fully deep breath.
Then contract your upper body firmly, hold your breath, shakily jump on tiptoes like skipping and
start counting from 1 to 20 at the beginning and then gradually expand to 30-50 after the practice was already skillfully.
There are reasons for...regularizing the congested breath or respiration and not on the regulation of the air element 6 or Thatu Lom 6
(Thatu Lom 6 = Utha-thang-khama-wata, Attho-khama-wata, Kutchisaya-wata, Kotthasaya-wata, Angkha-mangkhanusari-Wata, Atsasa-Patsasa-wata) ; which will be effective to the 100 trillion cells, cells throughout the body. There will be a better metabolism.
In step 1 : please practice 2-5 times before bath time, morning and evening only.
However you can add an extra round according your comfort when you practice and have seen the results with yourself.
And make your breath (Atsasa-Patsasa-wata) be longer, deeper and finer more than ever before and genuinely consistent with the nature of your physical body.
(In the correctly practicing to control your breath. If you define the length and depth of the breath accidentally and self-indulgently. It is just only your attachment because that's not the ratio of the actual breath.)
Step 2 : Exhale extremely and Inhale extremely.
You should practice before you will feel drowsy, you can train yourself until you fall into a deep sleep every day.
This is your finely long breath in fact and be equivalent of using the time to practice Buddhism meditation in basic too.
The intent of control your breath by confinement or holding a breath (called "Asmita") is the fixation of the air from 6 groups of the air element (Dhatu Lom 6), namely...
Group 1 : Utha-thang-khama-vata
.. Air or Wind ? or Bioelectromagnetic wave ? (in word of Buddhism called Dhatu Lom) blows from the feet up to the head within human body.
.... This group is formed simultaneously with exhalation.
Group 2 : Attho-khama-vata
.. Air or Wind ? or Bioelectromagnetic wave ? (in word of Buddhism called Dhatu Lom) blows from the head down to the feet within human body.
.... This group is formed simultaneously with inhalation.
Group 3 : Kutchisaya-vata
.. Air or Wind ? or Bioelectromagnetic wave ? (in word of Buddhism called Dhatu Lom) blows in the stomach.
.... This group is formed simultaneously with the rhythm of transition from inhalation to exhalation.
Group 4 : Kotthasaya-vata
.. Air or Wind ? or Bioelectromagnetic wave ? (in word of Buddhism called Dhatu Lom) blows in the colon.
.... This group is formed simultaneously with the rhythm of transition from exhalation to inhalation.
Group 5 : Angkha-mangkhanusari-vata
.. Air or Wind ? or Bioelectromagnetic wave ? (in word of Buddhism called Dhatu Lom) blows throughout internal human body.
.... This group is formed simultaneously with Group 1 - 4 above.
Group 6 : Atsasa-Patsasa-vata
.. Inhalation and Exhalation.
.... This group has the initiation point or source from the mind or mind-consciousness element (Bali : Mano-vinnana-Dhatu) in the heart chambers (Bali : Hadayam-Khuha means heart-base, mind-base, the physical base of mental life.); it is the important coordinates to feed the electric charge into Red Blood Cell (RBC or Erythrocyte), which have four primary stations and controls the heart beat associated with substances to maintain the pressure from the liver and gallbladder.
The fixation of 6 groups of the air element (Dhatu Lom 6) by concentrating or focusing on the centering point of the coordinates at Carina in chest level, which is the center of the whole internal air elements (Anto-vayuthatu) of human body.
...For the presence of The Heart Chakra or Patthama (Lotus "Anahata"), which is a vision (omen) or the mental image (Nimitta) of the internal air element, it's not only imaginary that you make artificially yourself.
... But when the airs or winds (Dhatu Lom 6) are integrated into that center of the practicing continuing to accumulate.
Lotus Anahata will appears as Nimitta, which is the center of the whole internal air elements inside the human body by nature itself ...
Therefore, it is absolutely necessary to know practice meditation how is the most accurate.
Blue represents the healthiness which supports between the body and the internal air elements.
And the air element (Dhatu Lom) functions to wrap or mantle and absorb the water element or Dhatu Nam (The Sacral Chakra or Lotus "Svadishthana"locate at the end of the spine (backbone) under coccyx (tail bone) (Exemple for men, this is in the same level of the end of the virilia or penis (the glans)) and relate to Gonads Gland.
...The water element (Dhatu Nam) functions to wrap or mantle and absorb the earth element or Dhatu Din (The Base Chakra or Lotus "Muladhara" locate between genitalia or copulation (sexual organ) and anus.)
For additional elaboration a little more...
This practice can help to resolve the residual air as to be unable to pass through or hard to reach cellular respiration or cell metabolism until it can be achieved more effectively through successful practice by shaking your body (like reinforced concrete or prestressed concrete system).
Because the cells are stimulated (raise levels of physiological or nervous activity in the body or any biological system) and respond by making every effort to pull oxygen from the residual air element for using more and more effectively about cell metabolism within your body .
* Metabolism is the metabolic processes occurring within body, is the set of life-sustaining chemical transformations within the cells of living organisms.
The word metabolism can also refer to all chemical reactions that occur in living organisms, including digestion and the transport of substances into and between different cells.
If this system works well, it will balance all systems of your body although you eat more abundant than your body is needed, your weight will not increase and so on.
The success result from your efforts in this practice, is the making the internal breathing purely to help relieve or reduce aches and pain in relation to the initial symptoms of basic weakness of cell. And eventually be able to access the potential to reach or have the capacity to become or develop into the status of "Abhassara Brahma"* which is the primary source of human life ; as depicted by Buddha Words in "Akkhanya Sutta"**.
* the ancient legend on the origin of man in the experience of discovery of Buddhism, mentioned that Mutation of human evolution evolved from the dust elements of light are massive creatures called "Abhassara Brahma" in the Brahma world; the Fine-material Worlds.
** Tripitaka Vol.11 Sutta Pitaka Vol.3 Digha Nikaya Patika-vagga Akkhanya Sutta
http://84000.org/tipitaka/read/v.php?B=11&A=1703&Z=2129&pagebreak=0
When you feel familiar with this new technique ... you can stimulate your cells to create an "airbag" to prevent a serious disaster...
From the calculation as 500 cells is a period or point (.) and if you are able to be practicable about a one million cells to 10 million cells that mean you attain the superstition such as Vijja "Khong-ka-phan" (Magic is able to help you be proof against weapons, to be invulnerable),....
Vijja "Khlaeo-Khlad" (Magic is able to help you avoid facing danger or to scape safely.) by this practice as well.
(I've done it in facing a major accident in several times of my lifetime and I was able to survive (to escape death).
In basic training of the holding a breath is familiar to the practice in order to recognize and become accustomed to a rope of the lathe (turning) which is compared as the breath... (Buddha gave a sermon by the comparison between the breath and a skilled turner in "Satipatthana 4"* (Maha-satipatthana Sutta**)
Exemple ;...
... Just as a skilled turner, or his assistant, in making a long turn, knows that he is making a long turn, or in making a short turn, knows that he is making a short turn, so too a monk, in breathing in a long breath, knows that he breathes in a long breath ... and so trains himself, thinking: "I will breathe out, calming the whole bodily process." ...
* Satipatthana 4 (4 foundations of mindfulness)
1. Kayanupassana: contemplation of the body; mindfulness as regards the body
2. Vedananupassana: contemplation of feelings; mindfulness as regards feelings
3. Cittanupassana: contemplation of mind; mindfulness as regards mental conditions
4. Dhammanupassana: contemplation of mind-objects; mindfulness as regards ideas
** Tripitaka Vol.10 Sutta Pitaka Vol.2 Digha Nikaya Maha-vagga Maha-satipatthana Sutta
http://84000.org/tipitaka/pitaka2/v.php?B=10&A=6257&Z=6764&pagebreak=0
And this is the really access to the depth and the refinement of breath by the nature of the physiology of your own body ...Not to define yourself without learning about the respiratory system based on the true nature of your body ... !!!
(Have you ever been aware of the power of wind to hawk or expectorate (phlegm or sputum)..can attain wind speed ranging from 150 km/ hour to 300 km/ hour which is equal to the intensity scale of Typhoons in 5th level (the equivalent of a strong category 5 storm) or the scales for rating the strength category of EF3-4 Tornado ??? !!!!)...
The practice the holding a breath "Asmita" (Asmita Pressure Mindfulness) is absolutely necessary for you or not...but you have to admit that...
1. The air element is the origin of dynamic in synthesis of the water element.
And the water element is the origin of dynamic in synthesis of the earth element.
This knowledge is based on fact of the discovery experience of Buddhism doctrine in...
Tripitaka Vol.21 Sutta Pitaka Vol.13 Anguttara Nikaya Catukka-nipata (4th nipata) Dutiya-pannas Pattakamma-vagga Dhammika Sutta
http://www.84000.org/tipitaka/attha/v.php?B=21&A=2013&Z=2061
Tripitaka Vol.23 Sutta Pitaka Vol.15 Anguttara Nikaya Attaka-nipata (8th nipata) Cala-vagga Bhumicala Sutta
http://www.84000.org/tipitaka/pitaka2/v.php?B=23&A=6499&Z=6623
Etc...
2. Primarily, you are not able to specify the deep, long and fine breathe on your own desires.. so first of all, you have to try to understand, learn and access to the nature of your own body by the top secret technique from my teacher : Guru Atthanij Pokkasap.
And sure enough, that technique is the accomplishment about the holding a breath "Asmita" (Asmita Pressure Mindfulness)...
To continue to aspirate slowly, hold and press your breath into the breast fully and then flex or puff out your chest and force to pass your breath (air) unil it is spread throughout the most of the physiological reality of your body, according to the parable of Buddha who illustrated about the turning rope of the lathe in his doctrine : "Maha-satipatthana Sutta"
The intention of the practice "Asmita" (Asmita Pressure Mindfulness) is...Buddhist meditation basic exercises
1. To stimulate the relationship of your perception (sense) between Exhalation - Inhalation and Mind-element (Mano-dhatu) / Mind-consciousness element (Mano-Vinnana-dhatu)
2. To purify the residual air about 5/6 parts applied to all cells.
3. To systematize "Dhatu Lom 6" more efficiently to support the cooperation with "Dvattimsakara"* (Akara 32 : 32 parts of body) to be the most effective together.
* Dvattimsakara (Akara 32) namely,
1.Kesa - Hair of the head,
2.Loma - Hair of the body,
3.Nakha - Nails,
4.Danta - Teeth,
5.Taco - Skin,
6.Mamsam – Flesh (muscles)
7.Nharu – Tendons (sinews)
8.Atthi - Bones,
9.Atthiminjam - Bone marrow,
10.Vakkam - Spleen,
11.Hadayam - Heart,
12.Yakanam - Liver,
13.Kilomakam - Membranes,
14.Pihakam - Kidneys,
15.Papphasam - Lungs,
16.Antam - Large intestines,
17.Antagunam - Small intestines,
18.Udariyam - Undigested food,
19.Karisam - Feces,
20.Matthake matthalungam - Brain
21.Pittam - Gall,
22.Semham - Phlegm,
23.Pubbo - Lymph,
24.Lohitam - Blood,
25.Sedo - Sweat,
26.Medo - Fat,
27.Assu - Tears,
28.Vasa – Grease (on skin),
29.Khelo - Saliva,
30.Singhanika – Mucus (snot)
31.Lasika - Oil in the joints,
32.Muttam - Urine.
And recollecting "Akara 32" is a specific meditative practice of Buddhist Kammatthana about the contemplation of body parts by using each part as the object to observe in the practice of insight meditation helps us to understand the true nature of our body, to see the body made of 4 primary elements, to see each body part as it really is, to distinguish them from delusion and attachment.
Therefore no one will able to access to the intent of teachers and traditional Buddhism if no connection of the secretly technique of Asamita to the ultimate occult sciences (Vijja "Duean-Tawan Boek Mek") of Thai Buddhist Superstition called Vijja "Mek Chai Sun-Chan" which was keeped secretly in 9th lesson of "Pathamang" Book (the know-how book about Ancient Thai-Siamese Buddhist-Tantric Superstition), this lesson was likely to be inserted into this book in the late Ayutthaya period, in the reign of King Borommakot or Borommarachathirat III who was the king of Ayutthaya from 1733 to 1758 (BE 2275-2301), his reign was the last blooming period of Ayutthaya. In 1753 (BE 2296), he sent two siamese monks to rehabilitate Theravada Buddhism in Sri Lanka.
Because Vijja "Duean-Tawan Boek Mek" is the superlative magic in Thai Buddhist superstition which has to depend on the power of mind while practicing Asamita to determine a period of magical time (mean the duration between expiratory time and inspiratory time) during the incantation or chanting a Buddhist mantra : Itipiso * or concentrating on this mantra to recall "Buddha-khun"** (the holy power or supernatural power of Buddha) recited incantations over all sacred objects such as the tattoo, talisman, amulet, Mandala...etc
* Itipiso chanting about the recollection of the 9 attributes of Buddha (9 Buddha-khun)
** Buddha-khun the quality, virtue or character of the Buddha as 1 in 40 Kammatthanas (40 methods of Buddhist meditation exercises)
The supreme features have hidden the traces of its origin since ancient times in...
Vinnana > Nama-Rupa, Nama-Rupa > Vinnana
Vinnana = consciousness
Nama = energy, name, mental factors, mentality
Rupa = mass, form, corporeality
All is just a part of 12 main constituents or factors in The Law of Dependent Origination* (Dukkha-Samudaya**) which is the ultimate truth expounded by Buddha and is the doctrine of the conditionality of all physical and mental things or phenomena.
It forms the indispensable condition for the realization of the Teaching of Buddhism.
* The Law of Dependent Origination Paticca-samuppada, Dukkha-Samudaya, the sequence of time
** Dukkha-Samudaya the Noble Truth of the Path of the Cause (or, the Origin) of Suffering,
That is a kind of living thing Lord Buddha called "Abhassara-Brahma" mutate own themself into the human at last.
(He described in "Agganna Sutta"* about the theory of Human evolution (The Beginning of Life on Earth) by the mutation of Abhassara-Brahma who have been living on Rupa-Bhava (Fine-material Spere or Abhassara-Brahma world) then they came to dwell on Earth and gradually transformed into the human step by step.)
* Tripitaka Vol.11 Sutta Pitaka Vol.3 Digha Nikaya Patika-vagga Agganna Sutta
http://www.84000.org/tipitaka/attha/v.php?B=11&A=1703&Z=2129
https://en.wikipedia.org/wiki/Agga%C3%B1%C3%B1a_Sutta
There will always be someone who has no insight and refuse to admit this abovementioned content belonging to the part of the Buddha’s sayings because he has no capability enough to create the integration of miscellaneous knowledge management with this Buddha's teachings.
But the traditional Buddhists have ever discovered this original trace and advanced to more and more delicate level ...that is
According to Theravada belief, at this point the meditator begins pursuit of the samapattis (or the higher jhanic attainments).
Beyond all awareness of form, withdrawn from the influence of perception, especially the perception of plurality, the meditator concentrates on and reposes in infinite space. Transcending this...
cessation (quenching) of Abhassara-Brahma* = Viveka-sukkha-samapatti (the meditative attainments with pleasure in seclusion)
cessation (quenching) of Subhakinhaka-Brahma* = Samadhi-sukkha-samapatti (the meditative attainments with pleasure in meditative concentration)
cessation (quenching) of Vehapphala-Brahma* = Sambothi-sukkha-samapatti (the meditative attainments with pleasure in enlightenment
To extend results from Sambothi-sukkha-samapatti to Arupa-brahma or the four Arupa-jhanas**, that is respectively...
Akasanancayatana* : infinite space >>>
Vinnanancayatana* : infinite consciousness >>>
Akincannayatana* : infinite nothingness >>>
Nevasannanasannayatana* : neither perception nor non-perception
...and then to use this same technique of the cessation (quenching) of Samapatti in Rupa-brahma in order to finally attain to Nirodha-samapatti*** (Sannavedayitanirodha) that is Sasamkhara nibbana**** and the most great power of Samapatti (Nibbana-samapatti) of Dakkhineyya-puggala (an individual deserving a donation or one worthy of donation)...who is worthy Buddhist enough to come back to do his most sublime religious duty with great responsibilities in promptly unraveling all the problems of the human life and solving the problems about the macro-social and macro-economic disparity in time.
* Abhassara-Brahma state of serenity attained by meditation in the second Jhana or the second absorption.
* Subhakinhaka-Brahma state of serenity attained by meditation in the third Jhana or the third absorbtion.
* Vehapphala-Brahma state of serenity attained by meditation in the fourth Jhana or the fourth absorption.
* Akasanancayatana state of serenity attained by meditation in the fifth Jhana or the fifth absorption.
* Vinnanancayatana state of serenity attained by meditation in the sixth Jhana or the sixth absorption.
* Akincannayatana state of serenity attained by meditation in the seventh Jhana or the seventh absorption.
* Nevasannanasannayatana state of serenity attained by meditation in the eighth Jhana or the eighth absorption.
** https://en.wikipedia.org/wiki/Samadhi
*** Nirodha-samapatti Nirodha-samapatti however, can only be entered by non-returners (Anagami)and Arahats.
**** Sasamkhara-nibbana Nibbana realized with the body remaining; Nibbana with the substratum of life remaining.
The practice is not as simple as anyone knows and prefer to believe at present or understands as usual, because of learning about this practice by refusing to admit the knowledge connected with natural human body, that is not in line with the principal of causality : Idappaccayata (specific conditionality, this/that conditionality,) or not according to the law : Paticca-samuppada (The Law of Dependent Origination).
The sitting posture called "nang*-khubanlang" for beginning of being in state of deep meditation, it is the same mean "nang-khadsamathi or "nang-khadsamad" by sitting cross-legged or sitting on the haunches with keeping low back flat or sitting up straight.
* nang (thai) - to sit
For the common sitting posture, is sitting cross-legged with one top of another convenient to practice the spread of 6 groups of the air element (Vayo Dhatu 6) throughout every pores in your body, like the expansion of cover of leaves and branches of a big banyan (thai; Sai).
For the special sitting posture called "nang-khadsamathiphetch" (diamond posture), is sitting cross-legged with legs locked together like "Phra Sakyasingh" or Buddha Images in the style of the Chiang Saen period.
This posture needs for individually controlling 6 groups of the air element (Vayu Dhatu 6) to combine them into oneness and then dissociate to become "Sun-Chan"* and "Sunyata"** in the end.
* Sun-Chan Sign (Nimitta ; mental reflex, boundary marker, thoughtographic) of the phenomenon of the day and night or sun and moon
** Sunyata Sign of emptiness, voidness, openness, spaciousness, or vacuity as a meditative state or experience said to be reached when "not attending to any themes".
For practicing on the purpose of both forms of sitting postures at the beginning, you should chosse to sit cross-legged with one top of another and then switch to sit cross-legged with legs locked together for having become familiar with yourself and observe what kind of posture is convenient for your habit. But you needn't worry anymore when you concentrated fluently.
The liver (pali; Yakanam) closely collaborate with the heart (pali; Hadayam) in terms of creating spiritual dynamic (mind) to create
Nama-Rupa in the part of "Panna" (Wisdom, is insight in the true nature of reality).
The liver is regarded as 1 in 2 of "Dvattimsakara" (32 parts of the body) which is closely relate to human wisdom.
At all times, in the using of glucose as an energy source in cells from blood circulation system.
When needed, the liver releases Glucose into the blood by performing glycogenolysis, the breakdown of Glycogen into Glucose every time too.
In during functioning of cellular metabolism, Glycogen usually are broken down to simpler molecules, such as carbon dioxide and water (moisture) and releases energy.
If the body does not get enough oxygen from breathing that is the cause of the incomplete decomposition of the Glycogen and it will engender a substance : Pyruvic acid which is converted into Lactic acid and will be sent back to liver.
Therefore the incomplete decomposition because of the lack of oxygen causes the congestion of Lactic acid in the liver too.
Its aftereffect is the liver dysfunction or liver disease, so the causes of the malfunction of liver continuously results from the lack of oxygen
For this reason, you should have the correct breathing exercises to increase oxygen to fulfill the demands of your liver.
This seems the discovery of the Biological Chemistry for the Food Nutrition of the Department of nutrition sciences over 30-50 years ago.
I (Teacher; Atthanij) found that, in accordance with The Lord Buddha said confirmed "Anapanasati* can make one's eyes and physical body painless", it is of great and very profound significance level in detail in the Anapanasati Sutta.
* Anapanasati - meaning "mindfulness of breathing" or "mindfulness regarding breathing".
("sati" means mindfulness / "anapana" refers to inhalation and exhalation), is a form of Buddhist meditation, which means to feel the sensations caused by the movements of the breath in the body as is practiced in the context of mindfulness.
According to tradition, "Anapanasati" was originally taught by Gautama Buddha in several sutras including the "Anapanasati Sutta".
To intensive study or in-depth analysis both parties of the knowledge as the teachings of Buddhism about "Dvattimsakara" (32 parts of the body) as revealed evidence in Tripitaka (Canonical Pali Buddhist Literature of the Theravada School) and nutrition science with practice breathing by yourself, you should not hesitate to believe.
Now you will feel sparkling cold around perineum (part of body between vagina and anus), try to contemplate to reflect as line is attached to your spine, passed through your nape then penetrate through the back of eye socket and glabella (part of the forehead between eyebrows or hair between eyebrows) successively...this is called "Suriyakala"(Suriya, Pingala*, Pingala Nadi**) is a sign of the phenomenon of the day, mean the wind (air element) or an energy line (path) on the right sides of the human body.
If the other line go up to your vertex (the top of the head)...this is called "Chandrakala" (Chandra, Ida*, Ida Nadi**) is a sign of the phenomenon of the night, mean the wind (air element) or an energy line (path) on the left sides of the human body.
You can perceive their temperature is different too.
Suriya line (Prana**) will make you feel hot the right side of body.
Chandra line (Prana**) will make you feel cold the left side of body.
According to the first of 2 cells split off after the process of fertilization by combining an egg and sperm together.
In male, Suriya line is the right side of body, but Chandra line is the left side of body.
In female, Suriya line is the left side of body, but Chandra line is the right side of body.
And when Suriya line and Chandra line are able to be completely concomitant, finally more 8 lines of 10 energy lines (Sen Prathan Sib*) will be appeared in your mind and body.
* A comparison Sen Prathan Sib theory with Nadis (energy lines or paths) of yoga shows that both of them have some similarities such as the belief in the routes of wind element(air element), the number of routes or lines (totaling 72,000), and three lines of Sen Prathan Sib and three lines of Nadis having the same names (i.e. Ida, Pingala, Sushumna).
The main path of Ida in Thai massage is on the left side of the body and Pingala is on the right side, while the Nadi Ida and Nadi Pingala cross each other on the left and right sides of the body. Moreover, the wind line of Ida in Thai massage and Nadi Ida are the same (wind of the moon); and the wind of Pingala in Thai massage and Nadi Pingala are the same (wind of the sun). The main paths of Sushumna in Thai massage and Nadi Sushumna are in the midline of the body.
* Ida nadi relates to the right side of the brain, and the left side of the body, terminating at the left nostril.
Pingala nadi relates to the left side of the brain and the right side of the body, terminating at the right nostril.
Sushumna nadi connects the base chakra at the base of the spine to the crown chakra at the top of the head.
The practice of pranayama can be used to balance the flow of prana within the body.
When prana vayu enters a period of uplifted, intensified activity, the yogic tradition refers to it as pranotthana, a precursor to the Kundalini state.
* Sen Prathan Sib (Biochemical-Electromagnetic wave (line, thai; Sen)) namely,
1. Ida
2. Pingala
3. Sushumna
4. Gandhari
5. Hastijiva
6. Pusa
7. Yasasvini
8. Alambusa
9. Kuhuh
10. Samkhini
** Prana is often referred to as the "life force" or "life energy", flowing in channels called Nadi (Nadis) which are a term for the channels through which, in traditional Veda medicine, Thai-Siam massage and spiritual science, the energies of the physical body, the subtle body and the causal body are said to flow. Within this philosophical framework, the nadis are said to connect at special points of intensity called nadichakras.
The concepts of a subtle body and a causal body are not recognised terms used in conventional science or medicine.
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The procedure of preparation before practice "Asamita" or holding a breath (Asmita Pressure Mindfulness) as follows :
1.Recommended to compress your bottom (part of body between vagina and anusas) as firmly as possible.
2.Stand, Knees shoulder width apart and slightly bent, Throw out your chest and keep low back flat,
Broaden (expand or widen ) your shoulders with breathing out fully long and sensitive to the entire body.
3.At the utmost of your expiration, your belly (abdominal surface or abdominal wallis) is very tight until you can notice that they look like wavy lines (row) All of the results must be in line with your naturally body.
Your belly will get very much esspecially tight if you correctly do according to abovementioned exercise 1-3.
First, you have to hold your breath, next, puff out your chest to the full then confine it within your chest as long as possible together with shakily jumping on tiptoes like skipping.
If you follow this sequence ...
There will not be any problems for normal body ... there is only increasing your mind and body more and more efficiency..
But if not ... your body may swing and be off-balance at last.
Cr...
Author / Researcher : Teacher; Atthanij Pokkasap
Original Editor : Atthapol Atthaphetch
Additional Rewriter : Wannaphan Patthaatth
Creator / Photo Editor : Chanasorn Suadprakorn
Translator : Husadilingu Group
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* ...or if you are interested in more information about the history of the traditional Buddhism in Mes Aynak, Afghanistan, Thai Ancient Massage and Real Muay Thai & Karate and Modern Science...
Because he researched and found that the civilization of Buddha Tantra linked associated with Siam folk traditions of Muay Thai & Karate and Modern Science...
Please contact : Guru; Atthanij Pokkasap
https://www.facebook.com/atthanij.pokkasap
Tel : 08-0742-5957 / 668-0742-5957
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Teacher ; Atthanij Pokkasap with the main project :
" Mahaved Muay Thai Training Camp "
< Mahaved Muay Thai Training Camp & Natamuaythai Kids Meeting >
Training course - เปิดอบรม.....หลักสูตรเทรนนิ่ง ;
- Advance Classic Muay Thai
- Basic Classic Muay Thai for Kids (Nata-Muay Thai for Kids)
- Buddhatantra Yoga & Wisdom (Ruesi-dad-ton)
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